Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

July 5, 2019

Performed at: District H CrossFit
Description: Strength Program

Hit 5 RM - Front Squat (80-85% 1RM)

then 3 sets - 5 reps at 80% of 5RM
Results: 235 - 185 (Drop sets) lbs
Performed as RX
Cooldown: Accessory:

Strict Pull ups/Chin ups: 3 sets to failure
Single Deadlifts with DB/KB : 3 sets of 10 each leg
Strict Dips (Rings or Bar): 3 sets of 10, add weight as needed

1 similar workout

Date Name WorkoutDescription Results
07/05/2019 Strength Program

Hit 5 RM - Front Squat (80-85% 1RM)

then 3 sets - 5 reps at 80% of 5RM		 235 - 185 (Drop sets) lbs
Performed as RX