MATTHEW VAN WIE

Hometown:
Houston, TX
Gym:
Gender:
Male
Age:
46
Height:
6' 3"
Weight:
225 lbs

July 2, 2019

Performed at: Vintage CrossFit
Description: Back Squat
From 0:00 - 10:00
Work up to a heavy single, around 90%

From 10:00 - 20:00
5x3 @ 80% (1RM)
Results: 300#; 255# lbs
Performed as RX

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