Kenny Shaevel

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

5' 7"

Weight:

165 lbs

July 2, 2019

Performed at:	Vintage CrossFit
Description:	5 Rounds 6 Deadlift 255/175lbs 9 Box Jump Overs 24/20" 12 Pull Ups Time cap: 15 minutes Beginner: 155/85; 20/16"; 6 Banded Strict Pull Ups Intermediate: 205/145; 9 Pull Ups Advanced: Rx
Results:	11m 41s Workout scaled
Modifications at:	165lb deadlift 24in box jump overs 6 green banded strict pull ups

Date	Name	WorkoutDescription	Results
07/02/2019		5 Rounds 6 Deadlift 255/175lbs 9 Box Jump Overs 24/20" 12 Pull Ups Time cap: 15 minutes Beginner: 155/85; 20/16"; 6 Banded Strict Pull Ups Intermediate: 205/145; 9 Pull Ups Advanced: Rx	11m 41s Workout Scaled