Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

July 2, 2019

Performed at: Vintage CrossFit
Description: Back Squat
From 0:00 - 10:00
Work up to a heavy single, around 90%

From 10:00 - 20:00
5x3 @ 80% (1RM)
Results: Heavy 1: 195 lbs
5x3: 175 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/02/2019 Back Squat
From 0:00 - 10:00
Work up to a heavy single, around 90%

From 10:00 - 20:00
5x3 @ 80% (1RM)		 Heavy 1: 195 lbs
5x3: 175 lbs
Performed as RX