Performed at: | Vintage CrossFit |
Description: | Every :90 until failure 1 Snatch 135/95lbs* *Weight on the barbell increases by 10/5lbs each round. Start at a lower weight or increase in smaller increments to get at least 6 reps building in weight. |
Results: | 135-205 lbs Performed as RX |
Warmup: | Move Steadily Through: 1:00 Squat Hold 15 Empty Bar Snatch Grip Press 15 Pause Overhead Squat w/ Empty Bar 15 Empty Bar Snatch Grip Romanian Deadlifts 1:00 Squat Hold |
Athlete's Notes: | Failed at 215. Got under, but couldn’t lock out overhead. |