Performed at: | District H CrossFit |
Description: | For Time (Teams of 3 | 25 Minute Cap): 200/140 Calorie Row Into 40 Toes to Bar 40 Box Jump Overs (24/20) 40 Thrusters (95/65) 40 Toes to Bar 40 Box Jump Overs (24/20) 40 Thrusters (115/80) 40 Toes to Bar 40 Box Jump Overs (24/20) 40 Thrusters (135/95) |
Results: | 350 reps Workout scaled |
Modifications at: | Knees to elbow |
Athlete's Notes: | Capped out .. missed by 10 reps |