Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

June 14, 2019

Performed at: Vintage CrossFit
Description: 3 Rounds
Run 400m
50' Single-Arm OH Walking Lunge 50/35
15 Ring Dips

Scale Ring Dip volume to complete in 3 sets each round

Beginner: 30/15#; 15/10 Perfect Push Ups
Intermediate: 40/25#; 8/5 Ring Dips
Advanced: Rx
Results: 11m 59s
Workout scaled
Modifications at: 400m run
30lb DB
15 push ups

1 similar workout

Date Name WorkoutDescription Results
06/14/2019 3 Rounds
Run 400m
50' Single-Arm OH Walking Lunge 50/35
15 Ring Dips

Scale Ring Dip volume to complete in 3 sets each round

Beginner: 30/15#; 15/10 Perfect Push Ups
Intermediate: 40/25#; 8/5 Ring Dips
Advanced: Rx
 11m 59s
Workout Scaled