Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

June 13, 2019

Performed at: District H CrossFit
Description: METCON
For Time:

300m run
15 Wall Walks
50 Dumbbell Box Step-Ups 24/20/ 1DB 50/35#

200m run
10 Wall Walks
40 Dumbbell Box Step-Ups

100m run
5 Wall Walks
30 Dumbbell Box Step-Ups

DB above the hips
Results: 23m 01s
Performed as RX
Cooldown: Roll out the glutes, hamstrings, lower back, and upper back

1 similar workout

Date Name WorkoutDescription Results
06/13/2019 METCON
For Time:

300m run
15 Wall Walks
50 Dumbbell Box Step-Ups 24/20/ 1DB 50/35#

200m run
10 Wall Walks
40 Dumbbell Box Step-Ups

100m run
5 Wall Walks
30 Dumbbell Box Step-Ups

DB above the hips
 23m 01s
Performed as RX