Kenny Shaevel
June 13, 2019
| Performed at: | Vintage CrossFit |
| Description: | 3 Rounds 5 Rope Climbs*** 18 Burpee Box Jump Overs 24/20" Rest 3:00 Rope Climb Time Cap 2:00. Scale volume appropriately. Beginner: 25 Ring Rows or 2 Gym Lengths Rope Sled Pull; Burpee Box Step Overs Intermediate: Climbs to 10 or 12' Advanced: Rx |
| Results: | 17m 00s Workout scaled |
| Modifications at: | 1 rope climb then 12 ring rows 18 24in burpee box jumps |
| Athlete's Notes: | First round 3:26 Second round 3:43 Third round 3:51 |
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