John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

September 10, 2012

Performed at: CrossFit ATP
Description: WOD: 3 Rds of
DL 15 reps (185/225)
800 meters
Results: 18m 11s
Workout scaled
Modifications at: 155
Warmup: EMOM for 10 mins. Deficit Deadlift 5 reps (135/185)
135

1 similar workout

Date Name WorkoutDescription Results
09/10/2012 WOD: 3 Rds of
DL 15 reps (185/225)
800 meters
 18m 11s
Workout Scaled