Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

June 10, 2019

Performed at: Vintage CrossFit
Description: Back Squat 5x5 @ 80%
Results: 165-170-170-170-170 lbs
Performed as RX
Warmup: 4-way Banded Glute Activation Steps, 20 per direction
then
2 Steady Rounds
10 Pause Goblet Squats w/ band around knees
20 Single-Arm Alternating Dumbbell Hang Clean and Jerk

2 similar workouts

Date Name WorkoutDescription Results
06/10/2019 Back Squat 5x5 @ 80% 165-170-170-170-170 lbs
Performed as RX
10/01/2018 Back Squat 5x5 @ 80% 150-150-150-150-150 lbs
Performed as RX