Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

May 31, 2019

Performed at: Vintage CrossFit
Description: Strict Press 2x10 (warmup sets)
then
3 Rep every 2:00 for 12 Minutes AHAP
Results: 145 lbs
Performed as RX
Warmup: :30 on, :15 Rest for 2 Rounds
Kettlebell Thrusters (switch arms round 2)
Hollow Swings
Ring Support Holds
High Knees/Butt Kicks

1 similar workout

Date Name WorkoutDescription Results
05/31/2019 Strict Press 2x10 (warmup sets)
then
3 Rep every 2:00 for 12 Minutes AHAP		 145 lbs
Performed as RX