Performed at: | Vintage CrossFit |
Description: | Strict Press 2x10 (warmup sets) then 3 Rep every 2:00 for 12 Minutes AHAP |
Results: | 145 lbs Performed as RX |
Warmup: | :30 on, :15 Rest for 2 Rounds Kettlebell Thrusters (switch arms round 2) Hollow Swings Ring Support Holds High Knees/Butt Kicks |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/31/2019 | Strict Press 2x10 (warmup sets) then 3 Rep every 2:00 for 12 Minutes AHAP |
145 lbs Performed as RX |