Douglas Tomich

Hometown:

Houston, TX

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

205 lbs

June 2, 2019

Performed at:	Vintage CrossFit
Description:	Press Grip Bench Press 55 @ 80%+ of 5RM
Results:	195 lbs Performed as RX
Warmup:	3 rounds 3 Tempo Bench Press (3 second descent, 3 second hold at bottom (just off chest), explosive up, 3 second hold at top) 5 Plate Ground to Overhead 30 Plate Jumps

Date	WorkoutDescription	Results
06/02/2019	Press Grip Bench Press 55 @ 80%+ of 5RM	195 lbs Performed as RX
09/30/2018	Press Grip Bench Press 55 @ 80%+ of 5RM Heavier than last week	240 lbs Performed as RX
09/23/2018	Press Grip Bench Press 55 @ 80% of 5RM	225 lbs Performed as RX