Chong Hill

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
41
Height:
5' 3"
Weight:
--

June 6, 2019

Performed at: Vintage CrossFit
Description: Back Squat
4x4 @ 87.5%
Results: 155 lbs
Performed as RX
Warmup: 3 Steady Rounds
15 Hollow Rocks
0:30 Squat Hold
Row 100m, Increasing Speed to a sprint in Round 3

1 similar workout

Date Name WorkoutDescription Results
06/06/2019 Back Squat
4x4 @ 87.5%		 155 lbs
Performed as RX