Jake Walker

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
30
Height:
5' 10"
Weight:
190 lbs

June 5, 2019

Performed at: Vintage CrossFit
Description: Deadlift 3x3
Results: 375 lbs
Performed as RX
Warmup: 3 Steady Rounds
20 Duck Walk Steps
:15 Hanging L-Sit Hold
10 KB Swings 53/35lbs

3 similar workouts

Date Name WorkoutDescription Results
06/05/2019 Deadlift 3x3 375 lbs
Performed as RX
05/15/2019 Deadlift 3x3

Heavy with solid positions. No clanging-n-banging and no sacrificing a solid midline position.		 365 lbs
Performed as RX
09/25/2018 Deadlift
3x3

Heavier than Week 1
Controlled descent, no excessive bouncing		 375-375-375 lbs
Performed as RX