Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

June 5, 2019

Performed at: Vintage CrossFit
Description: Every 5:00 for 20:00
60 Double Unders
20 Wallballs 20/14lbs
10 Box Step Overs 24/20", 50/35s
Max Rep Strict Pull Ups in remaining time

Use a band to accumulate volume on strict pull ups. Avoid singles!

Beginner: 100 Single Unders; 14/10# WB; 20/10# DB Step Overs
Intermediate: 30 Double Unders; 35/20# DB Step Overs
Advanced: Rx
Results: 29 reps
Workout scaled
Modifications at: 100 single unders plus a random number of DU attempts
20 wall balls 14lbs
10 DB box stepovers 25lb at 24in
Green banded strict pull ups
Athlete's Notes: 12-7-5-5

1 similar workout

Date Name WorkoutDescription Results
06/05/2019 Every 5:00 for 20:00
60 Double Unders
20 Wallballs 20/14lbs
10 Box Step Overs 24/20", 50/35s
Max Rep Strict Pull Ups in remaining time

Use a band to accumulate volume on strict pull ups. Avoid singles!

Beginner: 100 Single Unders; 14/10# WB; 20/10# DB Step Overs
Intermediate: 30 Double Unders; 35/20# DB Step Overs
Advanced: Rx		 29 reps
Workout Scaled