Chong Hill

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
41
Height:
5' 3"
Weight:
--

June 3, 2019

Performed at: Vintage CrossFit
Description: Back Squat
5x5 @ 77.5%
Results: 140 lbs
Performed as RX
Warmup: 2 Steady Rounds
1:00 External/Internal Hip Rotation Contract/Relax*
Row 150m

1 similar workout

Date Name WorkoutDescription Results
06/03/2019 Back Squat
5x5 @ 77.5%		 140 lbs
Performed as RX