Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

May 31, 2019

Performed at: Vintage CrossFit
Description: For Time
10 Thrusters 135/95lbs
10 Bar Muscle Ups
10 Thrusters 135/95lbs
8 Bar Muscle Ups
10 Thrusters 135/95lbs
6 Bar Muscle Ups
10 Thrusters 135/95lbs
4 Bar Muscle Ups
10 Thrusters 135/95lbs
2 Bar Muscle Ups

Breaking up the Thrusters into 2 sets is OK

Beginner: 85/50; Banded Strict Chin Ups
Intermediate: 115/75; Strict Chin Ups or Strict Chest to Bar Chin Ups or 5-4-3-2-1 BMU
Advanced: Rx
Results: 11m 54s
Workout scaled
Modifications at: 85lb thrusters
Banded strict chin ups
Only did the first 4 rounds

1 similar workout

Date Name WorkoutDescription Results
05/31/2019 For Time
10 Thrusters 135/95lbs
10 Bar Muscle Ups
10 Thrusters 135/95lbs
8 Bar Muscle Ups
10 Thrusters 135/95lbs
6 Bar Muscle Ups
10 Thrusters 135/95lbs
4 Bar Muscle Ups
10 Thrusters 135/95lbs
2 Bar Muscle Ups

Breaking up the Thrusters into 2 sets is OK

Beginner: 85/50; Banded Strict Chin Ups
Intermediate: 115/75; Strict Chin Ups or Strict Chest to Bar Chin Ups or 5-4-3-2-1 BMU
Advanced: Rx		 11m 54s
Workout Scaled