Patty Arechabaleta

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
53
Height:
5' 4"
Weight:
125 lbs

September 7, 2012

Performed at: CrossFit ATP
Description: WOD
KB Swings 100-80-60-40 (24/16)
Pull ups 10-20-30-40
Run 800-600-400-200
Results: 28m 50s
Workout scaled
Modifications at: 16kg KB
pullups w/ band and box
Warmup: Box Squats 3x5

1 similar workout

Date Name WorkoutDescription Results
09/07/2012 WOD
KB Swings 100-80-60-40 (24/16)
Pull ups 10-20-30-40
Run 800-600-400-200
 28m 50s
Workout Scaled