Jake Walker

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
30
Height:
5' 10"
Weight:
190 lbs

May 29, 2019

Performed at: Vintage CrossFit
Description: Deadlift 1-1-1-1-1
Results: 365-375-385-395-395 lbs
Performed as RX
Warmup: Banded 4-Way Glute Activation, 20 Steps in Each Direction
Then, 2 Steady Rounds
15 Banded Good Mornings
10 Hollow Swings
10 Empty Bar Pause Front Squats

1 similar workout

Date Name WorkoutDescription Results
05/29/2019 Deadlift 1-1-1-1-1 365-375-385-395-395 lbs
Performed as RX