Jen Stewart

Hometown:
FL
Gym:
CrossFit ATP
Gender:
Female
Age:
54
Height:
5' 6"
Weight:
142 lbs

September 7, 2012

Performed at: CrossFit ATP
Description: WOD
KB Swings 100-80-60-40 (24/16)
Pull ups 10-20-30-40
Run 800-600-400-200
Results: 32m 51s
Workout scaled
Modifications at: 16kg then 12kg (last round)
banded pullups
DNF
Warmup: Box Squats 3x5
Athlete's Notes: DNF - scaled

1 similar workout

Date Name WorkoutDescription Results
09/07/2012 WOD
KB Swings 100-80-60-40 (24/16)
Pull ups 10-20-30-40
Run 800-600-400-200
 32m 51s
Workout Scaled