Randy Hoover

Hometown:
Unknown
Gym:
Black Hills CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 20, 2019

Performed at: Black Hills CrossFit
Description: Strength
Back Squat 55 @72.5%

Fitness
For Time:
20-16-12-8-4-8-12-16-20
Mountain Climbers
Overhead Walking Lunges (20/14)

Performance
For Time:
8-6-4-2-4-6-8
HSPU
Overhead Squats

Option 1: 115/75lbs
Option 2: Pushups x 2, 75/55

Competition
For Time:
10-8-6-4-2-4-6-8-10
HSPU
Overhead Squats 155/105lbs
Results: 12m 32s
Performed as RX
Warmup: Mobility: 4 rounds, :20 on :20 off of a back-rack squat hold (empty bar)
Then 2 Steady Rounds:
10 Pause OHS w/ Empty Bar
10 Empty Bar Strict Press
10 V-Ups
Athlete's Notes: Test
BS@275
RxC

1 similar workout

Date Name WorkoutDescription Results
05/20/2019 Strength
Back Squat 55 @72.5%

Fitness
For Time:
20-16-12-8-4-8-12-16-20
Mountain Climbers
Overhead Walking Lunges (20/14)

Performance
For Time:
8-6-4-2-4-6-8
HSPU
Overhead Squats

Option 1: 115/75lbs
Option 2: Pushups x 2, 75/55

Competition
For Time:
10-8-6-4-2-4-6-8-10
HSPU
Overhead Squats 155/105lbs		 12m 32s
Performed as RX