Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

May 20, 2019

Performed at: Vintage CrossFit
Description: Back Squat
5x5 @72.5%
Results: 155-155-155-155-155 lbs
Performed as RX
Warmup: 4-Way Banded Glute Activation, 20 Steps in Each Direction (F, B, L, R)
Then 2 Steady Rounds:
10 Pause Overhead Squats w/ Empty Bar
10 Empty Bar Strict Press
10 V-Ups

2 similar workouts

Date Name WorkoutDescription Results
05/20/2019 Back Squat
5x5 @72.5%		 155-155-155-155-155 lbs
Performed as RX
09/10/2018 Back Squat
5x5 @ 72.5%		 135-135-135-135-135 lbs
Performed as RX