Paul Banner

Hometown:
Northampton
Gym:
Crossfit Ampthill
Gender:
Male
Age:
45
Height:
5' 11"
Weight:
82 kgs

August 27, 2012

Performed at: Babylon Nomads
Workout Name: Triple
Description: 60kg (132lbs) Olympic Bar -

Deadlift - 1
Power Clean - 1
Clean and Press - 1
Results: 50m 00s
Performed as RX
Warmup: 10 min light CV of choice
Cooldown: 5 mins light CV, 5 mins stretching

1 similar workout

Date Name WorkoutDescription Results
08/27/2012 Triple 60kg (132lbs) Olympic Bar -

Deadlift - 1
Power Clean - 1
Clean and Press - 1 		50m 00s
Performed as RX