Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

May 17, 2019

Performed at: Vintage CrossFit
Description: Strict Press 2x10 (Warmup Sets)
then,
1 Rep every :90 for 12 Minutes As heavy as possible
Results: 2x10: 45-55 lbs
8x1: 95-95-100-100-105-105-110f-105 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/17/2019 Strict Press 2x10 (Warmup Sets)
then,
1 Rep every :90 for 12 Minutes As heavy as possible		 2x10: 45-55 lbs
8x1: 95-95-100-100-105-105-110f-105 lbs
Performed as RX