Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

May 3, 2019

Performed at: Vintage CrossFit
Description: AMRAP 20
Row 30/21 Calories
3 rounds of Strict Cindy
5 Strict Pull Ups
10 Push Ups
15 Air Squats
Results: 3 rounds 0 reps
Workout scaled
Modifications at: band
Warmup: 2 rounds
Row 7/4 Cal
5 Single Arm Ring Row/side
20 Mountain Climbers

1 similar workout

Date Name WorkoutDescription Results
05/03/2019 AMRAP 20
Row 30/21 Calories
3 rounds of Strict Cindy
5 Strict Pull Ups
10 Push Ups
15 Air Squats		 3 rounds 0 reps
Workout Scaled