Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

May 10, 2019

Performed at: Vintage CrossFit
Description: Shoulder Press 3RM
Results: 145 lbs
Performed as RX
Warmup: Steady Through 15-12-9 of:
Single-Arm Dumbbell Hang Clean and Jerk
Pause Goblet Squats
:45 Handstand Hold or 50' Handstand Walk

1 similar workout

Date Name WorkoutDescription Results
05/10/2019 Shoulder Press 3RM 145 lbs
Performed as RX