Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

May 10, 2019

Performed at: District H CrossFit
Description: Strength
Build to a Heavy set of 3 Overhead Squats FROM RIG
* 15 minute to build to a heavy set of three
* Focus on a solid push jerk out of the back rack to start each set
Results: 145 lbs
Performed as RX
Athlete's Notes: The technique needs a lot of work - the breathing and focus

1 similar workout

Date Name WorkoutDescription Results
05/10/2019 Strength
Build to a Heavy set of 3 Overhead Squats FROM RIG
* 15 minute to build to a heavy set of three
* Focus on a solid push jerk out of the back rack to start each set		 145 lbs
Performed as RX