Kenny Shaevel

Hometown:
Houston, TX
Gym:
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

May 10, 2019

Performed at: Vintage CrossFit
Description: For Time
50 Dumbbell Thrusters 50/35s
50/30 Calorie Bike

Time cap: 10 minutes. Scale volume/weight appropriately! Pick a dumbbell weight you can perform sets of 10+ reps

Beginner: 30/15; 40/25 Calorie Bike
Intermediate: 40/25
Advanced: Rx
Results: 9m 05s
Workout scaled
Modifications at: 50 DB thrusters 30lb DBs
50 cal bike

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