Sebastian Arango

Hometown:
Unknown
Gym:
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

May 6, 2019

Performed at: Vintage CrossFit
Description: For Time
Row 1500/1250m
40 Alternating Pistols
20 Hang Cleans 185/115lbs

Beginner: 40 Steps Goblet Lunge; 115/65
Intermediate: Assisted Pistols; 155/95
Advanced: Rx
Results: 10m 19s
Workout scaled
Modifications at: Substituted Pistols for Single Leg Step
Up/155#

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