Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

May 6, 2019

Performed at: Vintage CrossFit
Description: Back Squat 1RM
Results: 45(5)-95(5)-145(3)-165(2)-185-205-225f lbs
Performed as RX
Warmup: 2:00 Bike, Increasing Pace
Then:
3 Steady Rounds
10 Lateral Squats
8 Plank Plus
6 Squat Jumps w/ Empty Bar In the Back Rack

2 similar workouts

Date Name WorkoutDescription Results
06/17/2019 Back Squat 1RM 45(5)-115(4)-145(3)-165(3)-195-205-215-225f lbs
Performed as RX
05/06/2019 Back Squat 1RM 45(5)-95(5)-145(3)-165(2)-185-205-225f lbs
Performed as RX