Sam Dutta

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
175 lbs

April 28, 2019

Performed at: Vintage CrossFit
Description: AMRAP 4:00 x 4
4 Rounds
800/650m Bike
:60 Sandbag D-Ball Hold 100/70 (in front of body)
Max reps rope climbs in remaining time
Rest 2:00

Score is total rope climbs

Beginner: Ring rows or standing rope sled pulls; 50/30
Intermediate: 12 Rope Climbs; 70/50
Advanced: Rx
Results: 14 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/28/2019 AMRAP 4:00 x 4
4 Rounds
800/650m Bike
:60 Sandbag D-Ball Hold 100/70 (in front of body)
Max reps rope climbs in remaining time
Rest 2:00

Score is total rope climbs

Beginner: Ring rows or standing rope sled pulls; 50/30
Intermediate: 12 Rope Climbs; 70/50
Advanced: Rx		 14 reps
Performed as RX