David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

September 5, 2012

Description: For time:

21-15-9
Deadlift 111#
30" box jumps


Then:
50 situps
3x20 pushups
3x15 rotator w/ green tube
3x5 dead hang pullups
Results: 6m 06s
Performed as RX
Warmup: deadlift 45, 90 x 10

1 similar workout

Date Name WorkoutDescription Results
09/05/2012 For time:

21-15-9
Deadlift 111#
30" box jumps


Then:
50 situps
3x20 pushups
3x15 rotator w/ green tube
3x5 dead hang pullups
 6m 06s
Performed as RX