Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

April 23, 2019

Performed at: District H CrossFit
Description: METCON
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Push Presses (95/65)
1 Minute Calorie Row
1 Minute Rest

*Partner up with someone that will be using the same weight as you.
*try to avoid having more than 8 bars on the floor
*start on any station if you are partnering up
*follow same order as written
Results: 237 reps
Performed as RX
Warmup: Stretching then into 2 rounds:

With bar
10 good mornings
10 front squats
10 elbow circles
10 strict presses

30 secs rowing

With lighter wall ball
5 wall balls
5 power cleans
5 front squats

Then into
2 rounds at your prescribed weight
20 secs Wallballs
20 secs Push Presses
20 secs Calorie Row
20 secs rest

1 similar workout

Date Name WorkoutDescription Results
04/23/2019 METCON
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Push Presses (95/65)
1 Minute Calorie Row
1 Minute Rest

*Partner up with someone that will be using the same weight as you.
*try to avoid having more than 8 bars on the floor
*start on any station if you are partnering up
*follow same order as written		 237 reps
Performed as RX