Jake Walker

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
30
Height:
5' 10"
Weight:
190 lbs

April 22, 2019

Performed at: Vintage CrossFit
Description: Zero Bounce Deadlift
53 @ 75-85% of 1RM

Heavier than 4/8/2019
Results: 315-335-335-345-345 lbs
Performed as RX
Warmup: Move Steadily Through:
25 Single Leg Hop, Left
25 Duck Walk
25 Single Leg Hop, Right
25 Duck Walk
Then, 25 Banded Good
Mornings

1 similar workout

Date Name WorkoutDescription Results
04/22/2019 Zero Bounce Deadlift
53 @ 75-85% of 1RM

Heavier than 4/8/2019		 315-335-335-345-345 lbs
Performed as RX