Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

April 12, 2019

Performed at: District H CrossFit
Description: METCON
4 Rounds For Time:
400 Meter Run
3 Rounds of Macho Man (135/95)

*1 Round of Macho Man:
3 Power Cleans
3 Front Squats
3 Push Jerks *
Results: 16m 25s
Workout scaled
Modifications at: 95lbs
Athlete's Notes: Warm up for the 'Brews and Dudes'

1 similar workout

Date Name WorkoutDescription Results
04/12/2019 METCON
4 Rounds For Time:
400 Meter Run
3 Rounds of Macho Man (135/95)

*1 Round of Macho Man:
3 Power Cleans
3 Front Squats
3 Push Jerks *		 16m 25s
Workout Scaled