Sam Dutta

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
40
Height:
5' 11"
Weight:
175 lbs

April 9, 2019

Performed at: Vintage CrossFit
Description: AMRAP 15 Minutes, Alternating full rounds with a Partner
3 D-Ball Cleans 50-150lbs
50 D-Ball Carry
6 Ring Dips
Beginner: :20 Ring Support Hold; 50/30
Intermediate: 70/50; 3 Ring Dips (Full ROM!)
Advanced: 100/70
Competitor: 150/100
Results: 21 rounds 53 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
04/09/2019 AMRAP 15 Minutes, Alternating full rounds with a Partner
3 D-Ball Cleans 50-150lbs
50 D-Ball Carry
6 Ring Dips
Beginner: :20 Ring Support Hold; 50/30
Intermediate: 70/50; 3 Ring Dips (Full ROM!)
Advanced: 100/70
Competitor: 150/100		 21 rounds 53 reps
Performed as RX