Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

April 9, 2019

Performed at: Vintage CrossFit
Description: Touch and Go Power Clean to Push Jerk
55 Building in weight

Compare to 5RM on 3/28/2019
Results: 55-55-65-65-70 lbs
Performed as RX
Warmup: D-Ball/Sandbag Skill Warm Up
With a Partner, Move Through 2 Steady Rounds, splitting work:
200 D-Ball Carry
20 D-Ball Squats
10 D-Ball Cleans
Then, Each Athlete Accumulates 1:00 In a Ring Support Hold

1 similar workout

Date Name WorkoutDescription Results
04/09/2019 Touch and Go Power Clean to Push Jerk
55 Building in weight

Compare to 5RM on 3/28/2019		 55-55-65-65-70 lbs
Performed as RX