Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

April 6, 2019

Performed at: District H CrossFit
Description: Metcon
With a partner for time:

6 Rounds:
20 Front rack lunges Steps KB or DB (53lbs/35lbs ea)
200m Run

Immediately into

6 Rounds:
20 Pull-ups
200m Run

*Alternate rounds with a partner..each person does 3 rounds of each couplet.
25min. CAP
Results: 23m 11s
Workout scaled
Modifications at: 10 pull ups / 10 ring rows every round..
Athlete's Notes: Rhea had a blast!

1 similar workout

Date Name WorkoutDescription Results
04/06/2019 Metcon
With a partner for time:

6 Rounds:
20 Front rack lunges Steps KB or DB (53lbs/35lbs ea)
200m Run

Immediately into

6 Rounds:
20 Pull-ups
200m Run

*Alternate rounds with a partner..each person does 3 rounds of each couplet.
25min. CAP		 23m 11s
Workout Scaled