Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

April 2, 2019

Performed at: District H CrossFit
Description: METCON
For time:
1,000m Row
50 Dumbbell box step ups (50/35lbs per hand, 20/16 )
25 Strict Pullups
50 Goblet squats KB or DB (53/35lbs)
1mile Run (2x school lap)

*CAP 25mins.
Results: 22m 33s
Performed as RX
Warmup: Warm up
2 Rounds of:
250m Row easy
200m Run easy

2 Rounds
10 Side lunges EA.
10 Air squats
0:30/0:30 Samson stretch

1 similar workout

Date Name WorkoutDescription Results
04/02/2019 METCON
For time:
1,000m Row
50 Dumbbell box step ups (50/35lbs per hand, 20/16 )
25 Strict Pullups
50 Goblet squats KB or DB (53/35lbs)
1mile Run (2x school lap)

*CAP 25mins.		 22m 33s
Performed as RX