Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

March 27, 2019

Performed at: District H CrossFit
Description: METCON
3 Rounds for time:

21 Box jumps (24/20)
15 Push jerks (135lbs/95lbs)
9 Ring dips
Results: 11m 13s
Workout scaled
Modifications at: 115lbs
Cooldown: Accessory work
21-15-9

KB Russian twists
KB Oblique Crunches
Athlete's Notes: Oh well .. I miss her...

1 similar workout

Date Name WorkoutDescription Results
03/27/2019 METCON
3 Rounds for time:

21 Box jumps (24/20)
15 Push jerks (135lbs/95lbs)
9 Ring dips		 11m 13s
Workout Scaled