Seth Johnson

Hometown:

FALLS CHURCH, VA

Gym:

Gender:

Male

Age:

Height:

5' 7"

Weight:

March 27, 2019

Performed at:	Old City CrossFit
Workout Name:	4 min EMOM
Description:	In 1 min, do 30 sec max call bike 30 sec dball hold at gut 100/60 -Rest 2 min minimum, more if necessary -Repeat a total of 4 times -Score is total cal from all 4 rounds
Results:	47 ft Performed as RX

Date	Name	WorkoutDescription	Results
03/27/2019	4 min EMOM	In 1 min, do 30 sec max call bike 30 sec dball hold at gut 100/60 -Rest 2 min minimum, more if necessary -Repeat a total of 4 times -Score is total cal from all 4 rounds	47 ft Performed as RX
03/07/2019	14 Min EMOM	E 5 Strict HSPU O 6 Pull ups (or 3 Muscle ups)	37 reps Workout Scaled