Performed at: | District H CrossFit |
Description: | Skill/ Conditioning 8 Rounds: (8mins) 0:20 Handstand hold- back to wall 0:10 Rest 0:20 Kipping pull-ups 0:10 Rest |
Results: | 8m 00s Performed as RX |
Athlete's Notes: | Figured out my handstands finally! |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/20/2019 | Skill/ Conditioning 8 Rounds: (8mins) 0:20 Handstand hold- back to wall 0:10 Rest 0:20 Kipping pull-ups 0:10 Rest |
8m 00s Performed as RX |