Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

March 21, 2019

Performed at: Vintage CrossFit
Description: Split Jerk 4x3
Set 1: Moderate (70-80%) , Sets 2&3: Heavy (85%+), Set 4: Moderate.
Results: 95-115-115-95 lbs
Performed as RX
Warmup: 3 Steady Rounds
:15 Hanging L-Sit
10 Banded Good Mornings
10 Air Squats w/ Glute Activation Band Around the Knees
5 Burpee Box Jumps

1 similar workout

Date Name WorkoutDescription Results
03/21/2019 Split Jerk 4x3
Set 1: Moderate (70-80%) , Sets 2&3: Heavy (85%+), Set 4: Moderate.		 95-115-115-95 lbs
Performed as RX