Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

March 19, 2019

Performed at: District H CrossFit
Description: METCON
For time:
3 rounds of:
5 Power cleans (185lbs/125lbs)
10 Bar-facing burpees

Immediately into:

3 Rounds of:
25 Power cleans (95lbs/65lbs)
25 Burpees

*20:00 Time Cap
*The first part of this workout is intended to be completed at a moderate load and should not last more than about 5:00.
*The second part is light where stamina and endurance will be a primary factor.
Results: 18m 33s
Workout scaled
Modifications at: 155 lbs on 1st part
Athlete's Notes: Masha.. i miss you a lot! Love you!

1 similar workout

Date Name WorkoutDescription Results
03/19/2019 METCON
For time:
3 rounds of:
5 Power cleans (185lbs/125lbs)
10 Bar-facing burpees

Immediately into:

3 Rounds of:
25 Power cleans (95lbs/65lbs)
25 Burpees

*20:00 Time Cap
*The first part of this workout is intended to be completed at a moderate load and should not last more than about 5:00.
*The second part is light where stamina and endurance will be a primary factor.		 18m 33s
Workout Scaled