Amber Bynum

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 15, 2019

Workout Name: CrossFit Open 19.4
Description: CrossFit Open 19.4 Our Version
3 rounds
10 Snatches 65/45lbs
12 Bar Facing burpees
3min Rest
3 rounds
10 Chin over bar pull-ups
12 Bar facing burpees

12min Time cap including 3min rest.
Post total reps!
Results: 66 reps
Workout scaled
Warmup: Stretches, 4 45lb snatches
Athlete's Notes: 3 rounds 45lb snatches, bar facing burpees. 11:45

1 similar workout

Date Name WorkoutDescription Results
03/15/2019 CrossFit Open 19.4 CrossFit Open 19.4 Our Version
3 rounds
10 Snatches 65/45lbs
12 Bar Facing burpees
3min Rest
3 rounds
10 Chin over bar pull-ups
12 Bar facing burpees

12min Time cap including 3min rest.
Post total reps!		 66 reps
Workout Scaled