Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

March 15, 2019

Performed at: Old City CrossFit
Workout Name: CrossFit Open 19.4
Description: CrossFit Open 19.4 Our Version
3 rounds
10 Snatches 65/45lbs
12 Bar Facing burpees
3min Rest
3 rounds
10 Chin over bar pull-ups
12 Bar facing burpees

12min Time cap including 3min rest.
Post total reps!
Results: 19m 15s
Workout scaled
Modifications at: 75# snatches
kipping/jumping pull-ups

1 similar workout

Date Name WorkoutDescription Results
03/15/2019 CrossFit Open 19.4 CrossFit Open 19.4 Our Version
3 rounds
10 Snatches 65/45lbs
12 Bar Facing burpees
3min Rest
3 rounds
10 Chin over bar pull-ups
12 Bar facing burpees

12min Time cap including 3min rest.
Post total reps!		 19m 15s
Workout Scaled