Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

March 13, 2019

Performed at: District H CrossFit
Description: For time:

50 Double unders (2x singles)
27 Deadlifts *(185lbs/125lbs)
50 Double unders
21 Deadlifts
50 Double unders
15 Deadlifts
50 Double unders
9 Deadlifts
50 Double unders

*The load on the deadlift needs to be moderate and allow for no more than 3 quick sets.
*COMP 6-7mins
*Goal SUB 10:00
Results: 7m 48s
Workout scaled
Modifications at: 100 Single Unders
Cooldown: For quality, 10:00 of:
0:15 Plank hold on elbows
0:15 Side plank, right
0:15 Plank hold on elbows
0:15 Side plank, left
Athlete's Notes: Need to figure out those double unders Ank!

1 similar workout

Date Name WorkoutDescription Results
03/13/2019 For time:

50 Double unders (2x singles)
27 Deadlifts *(185lbs/125lbs)
50 Double unders
21 Deadlifts
50 Double unders
15 Deadlifts
50 Double unders
9 Deadlifts
50 Double unders

*The load on the deadlift needs to be moderate and allow for no more than 3 quick sets.
*COMP 6-7mins
*Goal SUB 10:00		 7m 48s
Workout Scaled