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Thomas Hackett

Hometown:

Unknown

Gym:

Keshequa High School

Gender:

Male

Age:

--

Height:

--

Weight:

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March 8, 2019

Performed at:	Keshequa High School
Workout Name:	Q3-W4 - Chest Day
Description:	4 Sets - Flat Bench Warm Up Set 12 Reps of 30% of 1 rep max Working Sets 3 Sets of 6 Reps of 70% of 1 rep max Log your Total Weight of all sets combined Determining Total Weight Example: 1 Rep Max 100lbs Warm Up Set 12 Reps with 30lbs 12 reps x 30lbs = 360lbs Working Sets 3 sets of 6 reps with 70lbs 18 reps x 70lbs = 1260lbs Add all four sets together: 360lbs + 1260lbs - 1620lbs Total Weight
Results:	130 lbs Performed as RX

3 similar workouts

Date	Name	WorkoutDescription	Results
04/26/2019	Q4-W2 Chest Day	4 Sets - Flat Bench Warm Up Set 12 Reps of 30% of 1 rep max Working Sets 3 Sets of 6 Reps of 70% of 1 rep max Log your Total Weight of all sets combined Determining Total Weight Example: 1 Rep Max 100lbs Warm Up Set 12 Reps with 30lbs 12 reps x 30lbs = 360lbs Working Sets 3 sets of 6 reps with 70lbs 18 reps x 70lbs = 1260lbs Add all four sets together: 360lbs + 1260lbs - 1620lbs Total Weight	3,500 lbs Performed as RX
04/26/2019	Q4-W2 Chest Day	4 Sets - Flat Bench Warm Up Set 12 Reps of 30% of 1 rep max Working Sets 3 Sets of 6 Reps of 70% of 1 rep max Log your Total Weight of all sets combined Determining Total Weight Example: 1 Rep Max 100lbs Warm Up Set 12 Reps with 30lbs 12 reps x 30lbs = 360lbs Working Sets 3 sets of 6 reps with 70lbs 18 reps x 70lbs = 1260lbs Add all four sets together: 360lbs + 1260lbs - 1620lbs Total Weight	2225 lbs Performed as RX
03/08/2019	Q3-W4 - Chest Day	4 Sets - Flat Bench Warm Up Set 12 Reps of 30% of 1 rep max Working Sets 3 Sets of 6 Reps of 70% of 1 rep max Log your Total Weight of all sets combined Determining Total Weight Example: 1 Rep Max 100lbs Warm Up Set 12 Reps with 30lbs 12 reps x 30lbs = 360lbs Working Sets 3 sets of 6 reps with 70lbs 18 reps x 70lbs = 1260lbs Add all four sets together: 360lbs + 1260lbs - 1620lbs Total Weight	130 lbs Performed as RX