Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 8, 2019

Workout Name: Recumbent bike
Description: 30 min - warmup to 6th gear then :30 intervals between 6th and 8th gear
minimum rpm goal: 95 rpm
avg rpm 96
Results: 7.97 mi
Performed as RX
Warmup: ROM drills

11 similar workouts

Date Name WorkoutDescription Results
03/11/2019 Recumbent bike 30 min - warmup to 6th gear then :30 intervals between 6th and 8th gear
minimum rpm goal: 95 rpm
avg rpm today 97		 8.08 mi
Performed as RX
03/08/2019 Recumbent bike 30 min - warmup to 6th gear then :30 intervals between 6th and 8th gear
minimum rpm goal: 95 rpm
avg rpm 96		 7.97 mi
Performed as RX
03/04/2019 Recumbent bike 30 min - escalating to 6, 7, 8th gear mode for 30 second intervals
avg rpm 97		 8.07 mi
Performed as RX
02/20/2019 Recumbent bike 30 min recumbent bike
work up to 8th gear in bike mode then switch down to 6th and do 6, 7, 8 for 30 seconds intervals		 8.04 mi
Performed as RX
11/12/2018 Recumbent bike 30 min escalating level to a trio of 6:7:8 at 30 sec intervals
started at min 95 rpm and avg 99 rpm today		 8.15 mi
Performed as RX
11/06/2018 Recumbent bike 30 min - progressing to level 8 then switching between 6-7-8 on :30 intervals
avg 97 rpm		 8.09 mi
Performed as RX
10/09/2018 Recumbent bike 30 min - warmup to level 6 then 30 sec intervals up to level 8 and back to 6
avg rpm was 94		 7.97 mi
Performed as RX
08/13/2018 Recumbent bike 30 min - warmup to level 6 then 30 sec intervals up to level 8 and back to 6
avg rpm was 88		 7.75 mi
Performed as RX
08/01/2018 Recumbent bike 30 min - 6, 7 & 8 level :30 intervals after ramping up to level 6
avg 83 rpm		 7.79 mi
Performed as RX
07/30/2018 Recumbent bike 30 min recumbent bike
Work up to level 6 then :30 intervals of level 7 & 8 then 6 and cycle back and forth		 7.71 mi
Performed as RX
01/15/2018 Recumbent bike 30 mins - worked up to level 7 - 8.10 miles 8.10 mi
Performed as RX